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Lentils are much more than your average legume. They hold a high stand as one of the most protein-rich pulses, with a high content of iron. Lentils come in different varieties, and these variations are usually displayed with the color that the lentil seeds adopt. Some are yellow others green, black and even brown. The difference in color has no effect on the nutritional aspects of the legume, but it does create a difference in the way that they are prepared.

Whilst in the grocery store, you might find your lentils whole- usually the brown variety, skinned or split. When you have a certain recipe in mind, it would be well to understand the exact variety that you will need. There’s a reason why lentils are adored by vegetarians. The most probable one is because of the many recipes that you can try out with them. Whether it’s a simple as soup, salad or burger, to a full dish which takes over an hour to prepare, lentils never disappoint.

The nutritional benefits of lentils are quite straightforward. You get a lot of fiber, two types of vitamins, and minerals. If you are used to calculating your daily calorific intake, a cupful of lentils- whether in your Sloppy Joes, lentil burger or lentil soup, will give you an average of 230 calories. It’s the kind of serving that you would like to adopt since that’s over 50% your recommended serving for protein.

Like earlier suggested, lentils can be prepared in a number of ways. Though there are different varieties, the nutritional benefits provided are basically the same. The brown variety provides an earthy taste which is loved, especially when accompanied by rice, as it is traditionally. Making lentil soup is as easy as putting soaked lentils in a pan, together with chopped onion, garlic and tomato paste, and cooking till lentils are soft. But this is a basic recipe. You could use a lot more ingredients if you wanted. Skinned lentils are great as a soup thickener too.

When you are in a craving for some lentil goodness, you do have a lot of options. Owing to the popularity of lentils, many recipes have come up. From Pakistani Dhal and Ethiopian Mesir W’et, to more Native American and British recipes, there are a lot of options that you could explore.

Lentils are a good substitute for meat, and that’s mostly the reason why they are high held by vegans. But vegetarian or not, you will find a specially made lentil dinner will give you an out-of the ordinary experience that you will simply want again.

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